Dear Dr. Ted:My husband of 30 years died about a month ago, and I just seem to be overwhelmed. My entire world seems so daunting. I just can't…

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'If you have been balancing on a surfboard for a year, your body and brain need some powerful self-care" declared Eric Mares, Taos Behavioral …

Fire in the West is expected, and not so long ago it seemed something the West experienced more than anywhere else. Nationally, big fires were…

There are treasures to be found when living without enough money, but it sure doesn’t seem like it at first. At first we alternated feeling st…

It takes a very special and diverse village to nurture our young people – especially after our COVID year. As students return to on-site educa…

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This summer, three of us were hiking in Alaska's Western Brooks Range when we encountered a pack of eight wolves. We were far from any help wh…

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Dear Dr. Ted:I had a big loss about 6 months ago when my partner and I ended a long-time relationship. When she and I separated, I was devasta…

 

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Dear Dr. Ted:I have had many losses and disappointments in my life. What I've noticed is that I feel heavier and heavier as these issues conti…

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Forgiving is not the same as excusing. We do not have to condone the words or actions of another person - or of ourselves. Forgiving is lettin…

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Dear Dr. Ted:There have been so many changes over the last couple of years and the world seems to continuously demand that there be more chang…

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Probably the most noteworthy news from the Olympic games in Japan this year was a verbal announcement, when Simone Byles said she would not compete.

 
 
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