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No, I'm not going to talk about the eased mask restrictions or the sharp decline in COVID-19 cases or the remarkable number of vaccinated U.S.…

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The pandemic has brought economic and social difficulties over the last year. It has also been a time to re-evaluate our lives and decide what…

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One morning in January, my dog Dennis started to limp. He held up his right paw to show me something was wrong. I wasn't too concerned at firs…

 
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The primary purpose for affirmations is to change your thinking. Everything you have asked for has already shown up in your life. That's becau…

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There is no better time than now to nurture well-being habits.Mindful meditation is a practice of being aware of the present moment by focusin…

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Last month I told you I believe it's not a good idea to be specific about affirmations and gave you examples of affirmations going wrong. Now …

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When I first learned of affirmations - short, powerful statements that you repeat frequently - I was taught to be clear about a specific goal …

 
 
 
 

Although the diseases caused by vitamin deficiencies had been apparent for many years, it was not until the 1900s that those vitamin deficienc…

Although the diseases caused by vitamin deficiencies had been apparent for many years, it was not until the 1900s that those vitamin deficienc…

When life gets us down, David and Meredith Vaughn are teaching community members to laugh it out. Laughter yoga is a rising trend that has mad…

Walking through the doors of Trauma and Recovery Center in El Prado, one is faced with two rows of pottery wheels. Stroll past the clay vessel…

So 2020 is here and you've decided this is the year you will improve your diet and lose weight. Not surprisingly, that's the number one resolu…

There's something celestial about the Taos Aerial Gym. On a recent afternoon, the high-ceilinged space tucked away on Bertha Street was decora…

 
 
 
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