Health and fitness
69 results total, viewing 26 - 50
If you find yourself in an emergency situation, in which you or someone you love is being attacked, would you know how to react?Tania Glenn of Taos Systema Martial Arts explained that … more
We all have a repetitious flow of thoughts pouring through our minds every waking moment. Often these thoughts keep us from being here now. And our absence from the present moment is what's keeping … more
Summertime and the livin' is easy. We don't have to worry about slipping and sliding on the ice and can enjoy getting caught in a rain shower. Just raise your face to the sky, stick out your tongue, … more
Jamie Ash was high up on the Deer Creek Trail in the Columbine-Hondo Wilderness on a recent Mayday. She had hiked alone from the trailhead at the Columbine Campground … more
Taos school offers summer courses taught by native healers of different cultures, backgounds more
Stick out your tongue! There are times when this simple instruction could help you save someone's life. It's not always obvious that someone has suffered a stroke but knowing how to detect a stroke … more
Top summer tips for healthy kids more
In times of emergency or disasters, there's always a critical need for volunteers to assist in providing aid to victims, families and first responders.The New Mexico Medical … more
In Taos County, more than 100 reports of dogs biting humans or other dogs are made each year. The sheriff's office staff said that about 20 of those incidents happen on public lands. more
Spring calls us to wake up to the rhythms of nature and our own bodies. The first Earth Day was celebrated in 1970 in the United States. Since that time, the … more
'Sugar and spice and everything nice." When we were children some of us took to heart that rhyme about what little girls are made of and we gobbled candy and other sweet things. Not so that we'd … more
Growing more outraged, I repeated that her dog had bit me - hard. To this, she replied, "She has never done that before. I'm sorry, I don't believe you." more
These days I spend quite a bit of time sitting on my butt at the computer and that's certainly not conducive to good posture -- my posture hasn't been good since I was a kid. Worse than that, sitting … more
As we transition from winter into spring, we can do ourselves a favor by not pushing too hard when we start to hike, bike, climb or get active playing tennis or any other sport. more
That's life! We can never get it under control. But you have a choice in how to respond in the fallout of a situation that is difficult. more
Nature is a joyful thing, like when we go skiing or take a hike. Other times, it’s super scary, like during a bad storm. And the environment is always changing, meaning we can always learn new … more
Materials needed: Epic snowfall, plastic bucket, lots of time and proper outdoor wear (gloves, big jacket, hat, scarf and snow boots). more
The trapeze and fabrics move through the space rapidly as the students prepare for their upcoming performances in March. more
Health coaching is one of the approaches that helps people set and meet their goals. It looks to the future rather than the past and is a valuable tool for addiction recovery. more
Do you know what hinders many people from getting more out of life? It’s a little phrase with a big impact: I can’t. more
Those who attend classes at Taos Yoga Therapy say that their practice has helped sustain them through stress and life changes. more
It’s time to give your brain a new job. Instead of being your biggest critic (which we often are), be your biggest cheerleader. It will change your life. more
Here are a few thoughts on how to begin your practice. more
Staying healthy and fit means being prepared when there's a natural or man-made disaster.Last weekend's snowstorm was a reminder to stay prepared for … more
Caring for the whole person is the mission of Taos Whole Health Integrative Care. The healthcare practice was founded in April 2017 to help identify and correct … more
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