Health and fitness
76 results total, viewing 11 - 20
That's life! We can never get it under control. But you have a choice in how to respond in the fallout of a situation that is difficult. more
Nature is a joyful thing, like when we go skiing or take a hike. Other times, it’s super scary, like during a bad storm. And the environment is always changing, meaning we can always learn new … more
Materials needed: Epic snowfall, plastic bucket, lots of time and proper outdoor wear (gloves, big jacket, hat, scarf and snow boots). more
The trapeze and fabrics move through the space rapidly as the students prepare for their upcoming performances in March. more
Health coaching is one of the approaches that helps people set and meet their goals. It looks to the future rather than the past and is a valuable tool for addiction recovery. more
Do you know what hinders many people from getting more out of life? It’s a little phrase with a big impact: I can’t. more
Those who attend classes at Taos Yoga Therapy say that their practice has helped sustain them through stress and life changes. more
It’s time to give your brain a new job. Instead of being your biggest critic (which we often are), be your biggest cheerleader. It will change your life. more
Here are a few thoughts on how to begin your practice. more
Staying healthy and fit means being prepared when there's a natural or man-made disaster.Last weekend's snowstorm was a reminder to stay prepared for … more
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