• Medical & Wellness Directory 2017-2018

Office asana

It’s 11 a.m., you’ve been at your desk since 8:30 a.m. and the rest of the day stretches out for what seems like another 12 hours. And you haven’t even had lunch! Stop. Stand at …

Brain 'food'

I use daily practices to reverse early Alzheimer’s. I continue to practice these action steps to keep the Alzheimer’s gene I inherited in the “off” position.   To …

Taos' Inside Out Recovery

Inside one of the small alcoved rooms at the far end of Cabot Plaza in Taos, Kathy Sutherland- Brauw, founder of Inside Out Recovery, and peer support worker Bob Johnson open their doors each week to …

CrossFit: Best shape of your life

        CrossFit is a unique combination of collaboration and competition. But it is mostly about starting wherever you are and challenging yourself to do better and …

Best of both worlds

      The ancient aphorism, “Physician, heal thyself” is something Dr. Lilly-Marie Blecher and Dr. Joanna Hooper have brought full circle. After experiencing their …

Lose weight simply

Get seriousBy getting serious, I mean make it a goal that you want to lose weight. Be clear about how much you want to lose and also identify the reasons why you want to lose weight. The clearer you …

Teaching holistic health care

“It is healing for the whole person. The idea that each of us is an important partner in our own health care. There is an emphasis on prevention, education and our natural ability to …

Never, ever give up

Diana L. Martinez-Hernández struggled with morbid obesity all her life, but now she is hitting her stride. On March 20, with tears of joy and near disbelief, the 54-year-old newlywed sat at …