Health and fitness
19 results total, viewing 1 - 10
The Body Shop is a new venue for Taoseños to find their way to wellness with classes that are both fast-paced and motivational, cost-conscious and holistically supportive. more
With cold winter days and nights, people are keeping their doors and windows closed to save heat. That also means dangerous levels of carbon monoxide, an odorless gas, can build up inside homes. more
I’ve always had the experience that feeling affirmations – rather than just thinking them – is what gives them power. That’s why I was particularly excited when I read Gregg … more
The flu is nothing to sneeze at, especially if you're an older adult.Anywhere from 140,000 to 710,000 Americans are projected to land in the hospital this year as a result of the flu and … more
Each person has their own unique composition and particular nutritional needs. Connecting to ourselves and to nature can help us find a way to health, said Johanna Boudreau of Zia Energetics in … more
When a person experiences an ongoing and complex illness, they may struggle to find solutions to improving their health. more
The plants we need to bring us health grow nearby in our ecosystem, says herbalist Cindy Stone. Through her business, Wild Earth Remedies, Stone uses the herbs she gathers in the … more
"Tao fundamentally assumes that an inner cultivation of character can lead to an outer resonance. ... When confronted with the mysteries of the universe and the adversities of life, those who follow Tao think first to secure their own inner characters. more
I really am a fan of affirmations: those powerful statements about something we desire. The most important thing they do, in my opinion, is move our attention from the negative to the positive. more
The Taos Valley has a plethora of trails suitable for mountain bikes. The trails available to mountain bikers run through the Sangre de Cristo Mountains, across sagebrush flats and into the steep, rocky Río Grande Gorge. Shari Heier, who works … more
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