Health and fitness
55 results total, viewing 11 - 20
When a person experiences an ongoing and complex illness, they may struggle to find solutions to improving their health. more
As part of its 5th Annual veterans' appreciation week, Taos nonprofit Not Forgotten Outreach held a special ski week for... more
Are you starting the new year with this type of resolution/affirmation? "In 2018. I'm going to... more
A new fitness class in Taos has students spinning with excitement. Adding to the growing list of classes at the Taos Body Shop, owner Julia Fernandez de … more
Healers and herbalists from a dozen tribes will be conducting a series of workshops at the Shakti Spirit Sanctuary in Arroyo Seco over the next three months.  Each workshop is on a Sunday and … more
While the Taos Valley weather can’t make up its mind what to do next, budding runners shouldn’t let that stop them from getting out on the trail and prepping for some great upcoming … more
Cycling enthusiasts and beer aficionados come together in the City Different for the fourth annual Outside Bike and Brew Festival, which will occur today through Sunday (May 18-21). The weekend … more
If one of your New Year's resolutions is to run your first half-marathon, a nice challenge at 13.1 miles, your choices for races abound this spring in New Mexico. more
It’s humbling to watch my audience expand to include people struggling with stress and the blues in addition to those who want to grow younger. I really believe these mind/body/spirit habits can … more
As promised in my last column, here are the daily practices that I have used to reverse early Alzheimer’s. I continue to practice these action steps to keep the Alzheimer’s gene I inherited in the “off” position. To make them into habits, … more
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