Health and fitness
55 results total, viewing 1 - 10
A new fitness class in Taos has students spinning with excitement. Adding to the growing list of classes at the Taos Body Shop, owner Julia Fernandez de … more
Skin sliding south? Yep, me too. That's okay - it's what gravity does. Inevitable, like death and taxes. When I was younger, I got a facelift, but at 81, it doesn't make much sense. I'm happy with who … more
The tradition of healing with plants and medicinal food has deep roots in the Southwest and Mexico. Today healers continue to practice these techniques using locally available plants and knowledge of … more
Living well with a degenerative disease is the topic of a new book by Robert J. Silver. It is also the theme of his life."Keepin' On: Living Well with Parkinson's … more
Food gives us pleasure and is essential to our survival. However, depletion of our soils and other effects of our lifestyles seem to be producing an increased incident of food sensitivities.If you … more
Is it a spider bite? A burn? Did your dog cuddle up after running through poison ivy?Shingles causes a special kind of pain, and it's always interesting to see what it gets … more
Fourteen years ago when I happened onto the Tibetan Rites of Rejuvenation in a book by Peter Kelder, I knew instinctively these exercises would help me grow younger, and they have.Known as The Five … more
As part of its 5th Annual veterans' appreciation week, Taos nonprofit Not Forgotten Outreach held a special ski week for... more
Are you starting the new year with this type of resolution/affirmation? "In 2018. I'm going to... more
If one of your New Year's resolutions is to run your first half-marathon, a nice challenge at 13.1 miles, your choices for races abound this spring in New Mexico. more
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