Health and fitness
17 results total, viewing 1 - 10
The weather is cold outside and good food abounds inside. Why exercise or go outside? more
If you stay in a hotel or motel – or anywhere else – and you wake up with bite marks, there are some things to consider. Could it be bedbugs? more
Christmas is the least miserable day of the year. more
With cold winter days and nights, people are keeping their doors and windows closed to save heat. That also means dangerous levels of carbon monoxide, an odorless gas, can build up inside homes. more
Ah, November. It’s the month when winter (usually) gets serious, delighting skiers and little kids. It’s the time to put the thick, groovy grab-the-road tires on my car and it’s … more
Talk therapy, counseling and medication are among the most common ways of treating depression. Yet those treatments are just some of the ways to work with body, mind and spirit. more
Each person has their own unique composition and particular nutritional needs. Connecting to ourselves and to nature can help us find a way to health, said Johanna Boudreau of Zia Energetics in … more
The flu is nothing to sneeze at, especially if you're an older adult.Anywhere from 140,000 to 710,000 Americans are projected to land in the hospital this year as a result of the flu and … more
When a person experiences an ongoing and complex illness, they may struggle to find solutions to improving their health. more
I’ve always had the experience that feeling affirmations – rather than just thinking them – is what gives them power. That’s why I was particularly excited when I read Gregg … more
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